Meditation Mastery Program
Transform your mind, unlock inner peace, and build lifelong meditation habits through our structured 8-week journey
Your Learning Journey
Each week builds upon the previous, creating a solid foundation for lasting meditation practice. Our curriculum adapts to your pace while maintaining consistent progress.
Foundation & Breath Awareness
Learn proper posture, breathing techniques, and basic mindfulness principles. We start with 5-minute sessions to build your confidence and establish routine.
Week 1-2 • 3 hoursBody Scanning & Progressive Relaxation
Develop body awareness through systematic scanning techniques. Learn to release physical tension and connect mind-body awareness for deeper relaxation.
Week 3-4 • 3 hoursConcentration & Focus Training
Master single-pointed attention using visualization and mantra techniques. Build mental strength through sustained focus exercises and attention training.
Week 5-6 • 3 hoursAdvanced Practice & Integration
Combine all techniques into personalized practice sessions. Learn to meditate in challenging environments and integrate mindfulness into daily activities.
Week 7-8 • 3 hoursWhat You'll Achieve
Our program doesn't just teach techniques – it creates lasting transformation. Students report profound changes in stress levels, sleep quality, and overall life satisfaction.
Stress Reduction
Learn proven techniques to manage daily stress and anxiety. Students report 40% reduction in stress levels within the first month of practice.
Better Sleep Quality
Develop evening meditation routines that naturally improve sleep onset and quality. Wake up refreshed and energized every morning.
Enhanced Focus
Build concentration skills that transfer to work and study. Experience improved productivity and mental clarity in all areas of life.
Emotional Balance
Develop emotional intelligence and resilience. Learn to respond rather than react to challenging situations with grace and wisdom.
Rajesh Kumar
Senior Meditation Guide
Amit Sharma
Mindfulness Specialist
Vikram Singh
Program Coordinator